Holistic Experiencing and Forest Bathing

Holistic Experiencing and Forest Bathing

Come into the Forest  for a day of Holistic Experiencing in the Forest   Un-plug De-stress Reconnect with Yourself Listen to your Life Re-charge   What does “holistic” mean, exactly? Today there are many different ways people use the word...
Expectations: how they shape us, and how we can transform them

Expectations: how they shape us, and how we can transform them

Good morning, friends. Today I want to share something I heard about a few weeks ago while in the car. I was listening to NPR’s This American Life and I heard a segment (click here to read the transcript of the show) about studies done on how expectations, how...